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Ayurveda has certain Indian remedies for weight loss for them targets the stubborn extra pounds which cannot be reduced with exercise or diet.

 Obesity is a condition where a person has accumulated so much body fat that it might have a negative impact on his health. If a person’s body weight is even 20% higher than it should be, he or she is considered obese. There are many reasons why people become obese. It may be the intake of high caloric food, sedentary lifestyle, getting less sleep, defective lipid metabolism, smoking, use of certain medication, or presence of certain genes that make a person more vulnerable to obesity.

 Pathyakarahar (Do’s) for Obesity Treatment

These are the things that are recommended in Ayurveda which help to reduce body weight. When consumed in proper proportions in the form of herbal remedies, these Ayurvedic things help to shed fat from your body.

o    Anna varga-PuranaShali(Old variety of Rice),Raktashali( Red variety of Rice)Shasthikashali(Rice harvested in 60 days),Yava(Barley),Chanaka(Chickpea),Kulatha(Horsegram)

o    Jalavarga-ShrutaSheetaJala(LukeWarm Water)PanchkolashrutaJala(Water with Panchakola)Shunti siddha jala ( Ginger Water)

o    Madhu(Honey)

o    Madyavarga-PuranaSidhu( Old Wine)

o    Mutravarga-Gomutra (Cow’s Urine)

o    Kanda varga-Lasuna(Garlic) ,Ardraka ( Wet Ginger ) ,Sunthi ( Dry Ginger)

o    Ksheeravarga- Takra ( Buttermilk)

o    Shakavarga- Patola(Bottlegourd) ,Karavellaka ( Bitter gourd) ,Varthaka (Brinjal)Nimbapatra(Neem leaves) ,Shigru ( Drum Stick)

o    Mamsavarga-JangalaMamsa (Forest meat)

Besides these, regular exercise, Yoga and pranayama have to be done regularly.

Light food intake is advisable.

An important fact is that most of the vegetables are good to reduce the formation of Kapha as well Ama, so it always consumed warm and along with some spices.

ApathyaAhara and Vihar (Don’ts) for Obesity Treatment

These are the things use of which are prohibited when you are overweight and want to go for an  Ayurvedic  Upchar for Weight Loss .

o    Anna varga- Navanna (New variety of Rice)Sreeharsha.

o    Masha (Black gram)

o    Taila Oil

o    Jalavarga-DushitaJala( Polluted water) SheetaJala ( Cold water)

o    Madyavarga-NutanaMadya(New Wine)

o    Kanda varga- Aluka (Potato)

o    Ksheeravarga–Dadhi( Curd),Ksheera (Apakva) Milk

o    Guda(Jaggery)

o    Mamsavarga-AnupaMamsa(Marshyland Animal meat)