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Smarter Menopause, has published a new how-to guide dedicated to helping Women going through the menopause How to take back control of your menopause symptoms with renewed energy, health and vitality. This guide will also have information useful to anybody facing the challenge of menopause symptoms. It is all about a system that creates long-lasting change and transforms your life. Knowledge without implementation changes nothing. A smarter menopause uses content that is focused implementation, builds a community of like minded women and coaches you to put an end to your menopausal symptoms once and for all..



Interested women are invited to review the how-to guide in full on their website: http://smartermenopause.com/ebook-guide



This most recent how-to guide from Smarter Menopause contains precise and detailed steps and instructions, designed to be used by women suffering from menopause symptoms. Whether youre just starting to experience symptoms of perimenopause or deep into your menopause it doesnt really matter because the information and exercises youre about to learn will help you either way. Its all part of being a woman and because were all unique, it ends up being different for all of us. and others who need it, helping them How to take back control of your menopause symptoms with renewed energy, health and vitality., as quickly, easily and with as little stress as possible.



Smarter Menopause states that this accessible, easy to follow guide provides all of the information necessary to fully understand your menopause symptoms, to get the results they want.



The Full How-To Guide Covers: MENOPAUSE SYMPTOMS - The foundation of a smarter menopause is all about understanding your options and making smarter decisions. Smarter decisions means putting an end to the needless suffering that so many women go through. Instead you take back control and embrace this new phase of life that youre entering into. YOUR SYMPTOMS - Every woman's experience of menopause is unique. Discover the step-by-step solutions to renewing your energy, health and vitality. From Brain Fog, Poor Sleep, Hot Flushes, Weight Gain and Mood Swings to becoming healthy, energetic and vibrant again. A NEW BELIEF - Take back control of your Menopause Health with an integrative mind and body perspective. You'll be more empowered to make effective choices based on your exact needs.



When asked for more information about the guide, the reasons behind creating a guide for women wanting to take back control of their physical, mental and emotional symptoms and what they hope to accomplish with it, Pat Duckworth, Owner at Smarter Menopause said: "Its all about understanding your own unique experience so that you can tailor your own unique approach that's specifically designed for you to achieve the best results. Nobody understands your body like you do. Nobody understands your life like you do. But that doesnt mean having to do this all on your own. You have lots of options and you can have all the support you need to lead your best life."



Women going through the menopause and anybody interested in an easy to follow FREE Menopause Guide for women wanting to take back control of their physical, mental and emotional symptoms. You can use this approach if you want to deal with your menopause naturally or if you are taking HRT or BIHT. A Unique Integrative Mind-Body approach to your Menopause Health. are invited to review the how-to guide online: http://smartermenopause.com/ebook-guide