Ayurvedic Remedies for Frozen Shoulder , Isn’t it annoying when you suddenly start feeling discomfort or soreness in your neck while trying to move it? Well, that might be because of the frozen shoulder and you certainly would want to get rid of it as soon as possible. So, what do you do about it?
You do not necessarily need to rush to a doctor and if you do not have time and you are planning to visit a doctor later, you can do many things to relieve yourself from the discomfort in the meantime or at least lessen it a bit. Now it could be because of any reason – sleeping in an uncomfortable position, sitting on a desk with poor ergonomics, sprain, and strain in your neck or lack of moment for too long. The causes could be nominal and you might just be able to treat them at home with the Ayurvedic cure for frozen shoulder.
Frozen Shoulder Treatment in Nagpur
Exercises
There are many types of yoga and exercises that you can do on regular basis to ensure improved blood circulation within the body. It is recommended that you begin with some light and soft exercises like rotate your shoulder to warm it up a bit before you move to the yoga. Here are some of the recommended yoga asanas to treat your frozen shoulder:
Pashasana
Surya Namaskara
Gomukhasana
Trikonasana
Adhomukha Shwanasana
Ushtrasana
Warm Fomentation.
By putting something warm around the sore area or massaging it with warm water bag to facilitate some moment in the shoulder. Warm Epsom salt water is the best for this purpose as it provides some quick relief.
Dietary Supplements
There are certain supplements that you can take in order to fasten your recovery period along with the medicines. Turmeric and alfalfa are the most common supplements, which would help you, repair the tissues and the shoulder while relieving some of the swellings in that area. Some of the oral ayurvedic medicines for a frozen shoulder that you can take are:
Lasunadi Rasayana
Varunadi Kwatha
Simhanada Guggulu
Shilajatu Vati
Yogaraja Guggulu
Dashamoolarishta
Controlling Body Sugar Level
If the blood sugar level in your body will increase then it will affect the nerve conductivity and hence cause more stiffness in your shoulder muscles. Thus, you need to ensure that your blood sugar levels are in control all the time and consuming Amalaki and Haridra powder can help you maintain it.
Oil Massage
Heat the oils a bit before massaging and it would be best with the message is followed by a hot water bath. Usually, it is recommended to get the steam therapy after the massage and before getting into the hot water tub to relieve the stiffness in the muscles. The Ayurvedic oils recommended to be used are:
Dhanwantara Tails
Prasanranyadi Taila
Vishagarbha Taila
Further to these herbal remedies of Frozen Shoulder Massage Treatment Nagpur Parijatak in Nagpur puts forth an effective natural cure to help treat the condition.
