Despite the fact that less regular than back agony, neck torment influences an expected 45 percent of grown-ups in the U.S. There are various characterizations and reasons for neck torment, and now and again, neck agony can be preventable. Neck torment is commonly delegated either intense agony or incessant torment.
Intense neck torment: Episodes of neck torment because of a muscle strain or delicate tissue sprain brought about by damage, for example, whiplash from a fender bender or neck strain from dozing in the wrong position.
Endless neck torment: Long-enduring undeniable irritation over some stretch of time. Normal reasons for unending neck torment incorporate herniated circle, squeezed nerve or certain exercises or real positions.
By and large, neck torment won't require careful mediation and will improve after some time with activities, medicine and chiropractic care. In some extreme cases, medical procedure might be the main methods for wiping out undeniable irritation because of damage or ceaseless condition. Reasons for neck torment that may require medical procedure include: cervical stenosis (narrowing of the cervical circle space), cervical joint pain, degenerative plate sickness and herniated circle.
Tips to prevent neck pain
Correcting posture and movements can prevent chronic neck pain caused by poor posture or body mechanics. Here are a few tips to help reduce or prevent neck pain that may be caused by your daily activities, such as sitting at a computer or sleeping.
• Avoid slouching. Think about keeping your head, neck and spine in one straight, upright line.
• Sit straight in your chair with your lower back supported.
• Keep your feet flat on the floor.
• Shoulders should be down and relaxed.
• Adjust your computer so the monitor is at eye level.
• When talking on the phone, use a headset or speakerphone rather than cradling the phone on your shoulder.
• Take at least one break every hour to get up, change position and stretch your neck muscles.
• Stretch your neck muscles regularly by doing small head rolls and tilting your head from one side to the other, as well as forward and backward.
• Use a neck support pillow when sleeping.
• If you like to read in bed, position yourself with pillows to keep your neck in a neutral position.
• Reduce stress with relaxation techniques, exercise and/or massage.
• Perform neck exercises daily to strengthen and protect your neck.
• Maintain a healthy body weight.
Treatment for neck pain
Acute neck pain may be treated with heat or ice applied at home, over-the-counter or prescription pain relievers, massage therapy, chiropractic manipulation and stretching. Your doctor may recommend a wearing a neck brace for a few days to help reduce acute pain from an injury.
Chronic neck pain may be treated with some of the remedies listed above. However, in some cases, surgery is required to address the specific conditions causing pain in the neck.
If you are suffering from neck pain, whether acute or chronic, be sure to mention it to your healthcare provider. Although common, neck pain is not something you should have to just “deal with,” as it can easily affect your day-to-day life.
