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Are you aware of how to keep your heart healthy? Today is one in three adults are living with heart conditions and it is the leading cause of concern among both men and women. Here are the 5 tips to maintain a healthy heart by the best cardiologist in Kolkata. 

1.    Tame Your Stress

To have a healthy heart, the first thing you need to do is controlling your stress. Long-term stress can lead to long-term damage to your heart. Your heart rate and blood pressure rise causing injury to the artery wall. It is ideal to opt for some stress management techniques to avoid health problems. It can be as simple as deep breathing exercises, but he also encourages activities like volunteering to knock out stress. 

2.    Eat & Sleep Well

To keep your heart healthy, it’s important to maintain a diet high in fibre, fish, whole grains and nuts. It is advisable to avoid salty and high sodium foods. Shop healthy foods. Find a local farmer’s market for fresh fruits and vegetables. 

No matter what’s your age, you should get at least 6-8 hours of sleep. Failing to do so can put you at a higher risk for cardiovascular disease and make you twice as likely to experience a stroke. 

3.    Quit Smoking

Another key recommendation is to stop smoking. Smoking cessation can reduce your risk of heart disease. In fact, a person risk’s of dying from heart diseases decrease by 50% a year after they stop smoking. Smoking increases the chance of developing cardiovascular diseases, including coronary heart disease, heart attack and stroke.

4.    Get More Active

Exercise more. Most people don’t get out and do cardio that needs to keep their body healthy. Exercise lowers cholesterol, improves the blood pressure level, lowers the chance of developing diabetes and make you live longer.

5.    Know Your Numbers

It is important to work with your healthcare provider to know more your numbers which include cholesterol, blood pressure, blood sugar and body mass index (BMI). Knowing this information can help you know your risk for developing cardiovascular disease. 80% of time heart disease is preventable, due to lifestyle choices and diet is a critical part of that. 



When Should You See a Cardiologist?

If a general physician feels that you might have a significant heart condition, he would always call a cardiologist for help. Symptoms such as breathlessness, chest pains, dizzy spells, and others that might require special testing. Sometimes the murmurs of a heart often known as the ECG might need an evaluation from a cardiologist. These wonder doctors help the patients return to their normal life by treating them. They also counsel patients about the risks and prevention of heart diseases. Most prominently cardiologists are involved in the treatment of heart attacks, severe heart rhythm failures and heart failures. Their opinion and skills matter the most whenever a decision regarding cardiac catheterization, balloon angioplasty, and heart surgery is necessary. 



What Do Cardiologists Do?

Whether they meet the patient at the office or in the hospital, they would first review the medical history and then perform a physical examination which often includes checking the blood pressure, heart, lungs, weight and blood vessels, Some problems might have been diagnosed by the patient’s general doctor already, and the doctor’s findings are examined. Additional tests such as ECG, blood test, X-ray might be performed on the basis of the results. Other problems might sometimes require more specialized testing. Cardiologists might also recommend lifestyle changes or medicines based on the requirement for each patient.



What Tests Might Be Performed? 

Some of the frequent examinations are:

1.    Ambulatory ECG: Which is a recording during a course of activities to search for abnormal heart rhythm. 

2.    Exercise Test: A study to measure the heart’s limitations and performance.

3.    Cardiac Catheterization:  A test that uses a small tube that is placed close to the heart to take pictures and look at how the heart is working. It helps in relieving the blockage.

4.    Echocardiogram: It is a soundwave picture to look at the structure and functioning of the heart.

Is a Cardiologist also a Surgeon?

Most of the cardiologists do tests such as cardiac catheterization that require small skin punctures or incisions, some also put pacemakers.



What Questions Should You Ask Your Cardiologist?

Aside from the usual issues that you have, you might want to ask questions like:

•    If you have coronary angiogram then you ought to see the pictures of the heart and also want him to explain what each picture suggest.

•    He should have an active interest in your health and should like you to understand the problem with your health as well.