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From perineal trauma to C-section surgeries, a woman’s body goes through a great deal of change during and after giving birth, which is why it deserves special attention to recover fully. But rarely are women empowered with any information on rehabilitation “the right way,” neither by medical facilities nor mainstream fitness. Instead, there is an unrealistic societal pressure on women to either “bounce back” or “lose the weight” right after popping the baby. Where, in fact, the focus should be to heal and strengthen the changed body inside out.



Sucheta Pal faced the same challenges as a new mom last year, and that is when she decided to change the narrative. While she studied postpartum fitness and is a certified specialist in it, she created Mom.Bod.Strong, India’s first-of-its-kind scientific research based fitness program for women. By offering it as an online self-paced program, she makes sure it is affordable and accessible, so that more and more women can benefit from it, feel empowered with their changed ‘Mom Bods,’ and safely return to exercise post-delivery. The program is curated to restore strength and function to the deep core stability system [focussing on Transverse Abdominal (TA) muscles and Pelvic Floor] through specialised core rehabilitation movements, the game-changing connection breath technique to heal diastasis recti/ab separation, and a comprehensive post-pregnancy nutrition and lifestyle guide.



The postpartum fitness program consists of ‘Gold’ and ‘Platinum’ plans that include:



Unlimited online access to core and pelvic floor specialised exercise videos [20+ (Gold) to 40+ (Platinum)]

A complete detailed 30-day (Gold)/ 60-day (Platinum) workout plan

Private group sessions with Sucheta Pal for Platinum members

Free bonus videos for posture correction techniques

Guided video to self-evaluate diastasis recti or abdominal separation (a common reason for “post-pregnancy belly.”)

Guided video on scientific research based connection breath technique (also called diaphragmatic breathing technique), to help heal diastasis recti

Nutrition and lifestyle guidelines with free recipes and 20+ effective self-care tips

Emailers/Whatsapp support from Sucheta Pal for weekly motivation



While the price of the ‘Gold’ plan is ₹ 5000/-, the ‘Platinum’ is priced at ₹ 7000/- Mom.Bod.Strong is a program open for all women - whether a new mother or a mother to a 10-year-old who wishes to take charge of her body and feel stronger and healthier than ever before after childbirth.



A new mom and having faced a challenging postpartum fitness journey herself, Sucheta Pal, said, “For many women, ‘bouncing back’ after having a baby is a common fitness goal. But we all have been a little surprised by our postpartum bodies. A weak core, stretched pelvic floor, poor posture, an aching body, and lack of energy are only some changes that make getting back to exercise difficult, no matter how fit and strong we were before having a baby. At the same time, getting back to the suitable exercises can get confusing, especially with a myriad of conflicting information available. What was lacking was an empowering approach to rehabilitating, healing and strengthening our body after childbirth, irrespective of when we became a mother. And this is precisely what the Mom.Bod.Strong postpartum fitness program seeks to fulfil.”