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No matter what your diet, there’s always room for breakfast. Most people skip this meal and wait until they get home from work to have a quick cup of coffee and a snack. But if you eat breakfast in the morning, you have a greater chance of losing weight, being healthier after menopause, becoming smarter, feeling more energetic and so many other benefits. Here are the best foods to eat in the morning.



Almonds

Almonds are it when it comes to being able to eat a healthy breakfast. Almonds have many health benefits that other nuts do not have. They are rich in nutrients, great tasting, and one of the easiest to eat foods in the morning. They’re delicious to eat raw, but they’re also used in desserts like cookies, cakes, puddings and muffins. Almonds come with several health benefits for diabetes patients.



Not only do almonds taste great, but they're also a great source of healthy fats and protein. In fact, a single serving of almonds contains around 2g of protein. Almonds also contain essential nutrients, such as vitamin E and some B vitamins. You can buy dry fruits online.



Nuts shakes

Nuts are packed with protein and healthy fats. They keep you feeling full longer than other options, and they taste great. The best part is they're easy to prepare which means there's zero excuses. So the next time you're in a rush to make breakfast, grab a glass of milk and a container of nuts and berries. Make a smoothie and enjoy your morning.



Raisins

When you wake up in the morning and go to grab a quick snack before work, you want something that will stick with you for a while. Some people eat cereal. Others eat muffins or bagels. However, raisins are incredibly healthy and good for your body. Some of the nutrients found in raisins include dietary fiber, niacin, riboflavin, Vitamin A, folate and iron. 



Chia seeds

Chia seeds are one of the best foods to eat in the morning because they can give you an energy boost. They are great for breakfast because they offer the energy you need before your workouts. Chia seeds are often used as a main ingredient in breakfast because it adds nutrition to your diet without adding too many calories.