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In the post-Covid era, many people in India and around the world are adopting natural ways of health and wellness; to build immunity and treat diseases from the root cause. At Patanjali, this revolution started very early, encouraging millions to lead a healthy lifestyle through Yoga, Ayurveda, and Naturopathy.



Atmabodh - Patanjali Wellness Center, Pune has launched the ‘Sattvic Aahar Recipe Challenge’ to encourage people to cook and eat healthily. Wellness and cooking enthusiasts are expected to participate in great numbers, and the twenty best entries shall receive prizes and a chance to spend a day with Swami Ramdev Ji at the Pune center.



Ayurveda places special emphasis on "Aahaar" (diet) as a means to a good life, health, and wellness. Sattvic Aahaar or a pure, vegetarian diet includes ingredients such as fresh fruits, vegetables, sprouts, beans, etc. Such healthy and wholesome food nourishes the body, mind, and soul. Ayurveda asserts that just consuming the right kind of food in the right quantity can keep us at the best of our energies and health. It’s really high time that we become more conscious about our food and encourage our young generation to form the right eating habits and to stay away from junk food. Not only elders but more and more youngsters are seen devouring the kind of food that pleases their taste buds but weakens their immunity, eventually attracting daunting diseases.



The Sattvic Aahaar Recipe Challenge is free of charge and open to all. To participate, one needs to simply create a video while preparing a healthy, vegetarian dish and upload it on the website www.atmabodhwellness.com/sarc. Twenty finalists shall be invited to the Pune center in mid-June. Atmabodh is Maharashtra’s first residential Patanjali Wellness Center, that offers therapies and treatments based on Yoga, Ayurveda, and Naturopathy. This center has brought services similar to Yog Gram and Niramyam centers to Pune and has been serving people with various lifestyle diseases as well as people interested in detoxifying their minds and bodies.