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This World Health Day, Six Senses Vana invites individuals to pause, reflect, and reconnect with their health and well-being in a way that feels natural and transformative. Nestled in the lush sal forests of Uttarakhand, India, this retreat offers more than just a getaway—it's a sanctuary where ancient traditions meet modern wellness practices to create a deeply personal journey toward balance and vitality.



At Six Senses Vana, no two wellness journeys are the same. Those struggling with restless nights can immerse themselves in the Sleep Program designed to regulate sleep patterns through Yoga Nidra, that restores the natural circadian rhythms with deep rest therapies, guided breathwork, and calming rituals that lull the body into deep relaxation. For guests seeking a detox, a carefully curated meal plan, Ayurvedic treatments, and mindful therapies work together to cleanse the body and mind with holistic detox rituals to support digestive health, skin clarity, and overall wellbeing. The Detox Program is complete system reset that prepares couples to step into their celebration feeling refreshed and radiant.



Weight Management at Six Senses Vana is not about quick fixes but about cultivating a lasting, healthy relationship with one's body. Through a mindful combination of fitness activities, personalized meal plans, biohacking techniques, and meditation, guests find a sustainable path to achieving their health goals. The retreat is also one of the few places in the world that offers the complete practice of Tibetan medicine alongside traditional Ayurveda, creating a powerful synergy for healing and restoring balance.



Well-being at Six Senses Vana goes beyond just physical health. It's about emotional release, energy alignment, and deeper self-awareness. Guests can explore reflexology, acupuncture, Raag therapy, and guided breathwork, each designed to remove energy blockages and promote inner peace.



Recognizing the unique wellness needs of women, Six Senses Vana has recently introduced thoughtfully designed programs dedicated to women's health. Honouring every phase of womanhood—from understanding and embracing menstrual cycles to navigating pregnancy and menopause—these programs are a celebration of resilience, strength, and self-care. With a blend of Ayurveda, meditation, and specialized therapies, it creates a nurturing space for women to reconnect with their bodies and find balance at every stage of life.



In a world that moves at an unrelenting pace, this sanctuary offers a rare chance to pause, reflect, and heal. Here, wellness is not a luxury—it is a way of life, a return to the rhythms of nature, and a journey toward a healthier, more balanced self.